“Why did no one tell me that this could happen after having a baby?”

You get a diagnosis of Pelvic Organ Prolapse and feel incredibly blind sided. 


Pelvic Organ Prolapse consumes your thoughts.


You turn to Google only to find lists of things you should avoid doing with POP.


Every time you feel your POP, you can't help but think "IT's GETTING WORSE!"

Join Lara Desrosiers, Occupational Therapist and womxn with Pelvic Organ Prolapse (POP) to learn how to break through the overwhelm of your POP symptoms so that you can get back to living your life!

In the POP Perspectives Mini Course you will discover...

  • A broader awareness of the factors that might be aggravating your POP symptoms.


  • An understanding of the connections between stress, the pelvic floor, and POP symptoms.


  • My top 3 stretches for managing pelvic floor tension.


  • My favorite strategy for putting the breaks on hypervigilance to stop POP for robbing you of the present moment.


  • You are NOT your POP! 

ALL FOR ONLY $17.00

What are Participants Saying?

“I assumed all triggers were physical, like lifting too much, standing too long, etc., I had no idea stress, worry, fear could make symptoms worse, but now it makes total sense!”

“I want to thank you for offering this course. I’m getting lots of hope as you teach! Thank you for making a difference in your work!”

“It made a difference talking with someone who has/is going through prolapse as well.  It's hard to relate to someone who hasn't experienced these unique symptoms and the emotional roller coaster."


What you will find inside:


5 Lessons – introducing you to your pelvic floor, the "POP alarm", the connections between stress & the pelvic floor, the value of presence, and returning home to yourself! 


Your Own Workbook – Reflect and integrate these perspectives into YOUR POP Recovery! 


BONUS Resource -  A guided mindfulness practice


BONUS Resource - Ideas for soothing your POP Alarm.


BONUS Resource - Your menu of options for building and practicing connecting with your pelvic floor muscles.


BONUS Resource - Tips & tricks for finding a pelvic floor therapist that is a good fit for you!


Lifetime Access - So that you can work through this course at your pace and return to these resources at any time.

"I appreciated that you focus on making the most of what I can control and work with. I also really enjoy that you have a sense of humor."

"I'd only say that I hope lots of people find out about you. I wish I had connected with you sooner as I feel like many of the tools you gave me would have been helpful even sooner in my journey."

  • Will this replace a need for psychotherapy?

    If you are struggling with Depression, Anxiety, Suicidality, Trauma, Addictions, an Eating Disorder, or Psychosis, we highly recommend connecting with a skilled psychotherapist in your area for support. Mind Your POP™ provides education desgined to support you with navigating your relationship with your prolapse. While you will likely see an improvement in your mental health and outlook as you implement these strategies, the program is NOT a replacement for skilled, individualized psychotherapy. These programs can be a wonderful supplement to psychotherapy and help you to gain strategies to manage the mindset hurdles that can accompany Pelvic Organ Prolapse specifically.

Still have questions? We would love to help!

Contact us today at [email protected]