Mindfulness 4 POP Mini Course
Learn 4 ways that mindfulness WILL BOLSTER your pelvic organ prolapse recovery!
You get a diagnosis of Pelvic Organ Prolapse and find yourself...
Thinking about it all the time!
Checking it all the time!
Constantly worrying that it will get worse!
Join Lara Desrosiers, Occupational Therapist and womxn with Pelvic Organ Prolapse (POP) to learn how mindfulness can help get you back in the driver's seat of your life!
In this Mindfulness 4 POP mini course, you will take away...
$17.00
Regular price
“I want to thank you for offering this course. I’m getting lots of hope as you teach! Thank you for making a difference in your work!”
“It made a difference talking with someone who has/is going through prolapse as well. It's hard to relate to someone who hasn't experienced these unique symptoms and the emotional roller coaster."
What you will find inside:
4 lessons – Helping you to get to know your POP Hijack and 4 ways that mindfulness can help!
Your Own Workbook - Reflect on and integrate these concepts into your unique POP journey.
Audio Only Files- You have your hands full! Use the audio files so that you can listen in on the go.
2 BONUS Guided Practices - Enjoy 2 guided practices to help you put these strategies into action.
Lifetime Access - So that you can come back to this work as your POP recovery evolves.
"I appreciated that you focus on making the most of what I can control and work with. I also really enjoy that you have a sense of humor."
If you are struggling with Depression, Anxiety, Suicidality, Trauma, Addictions, an Eating Disorder, or Psychosis, we highly recommend connecting with a skilled psychotherapist in your area for support. Mind Your POP™ provides education desgined to support you with navigating your relationship with your prolapse. While you will likely see an improvement in your mental health and outlook as you implement these strategies, the program is NOT a replacement for skilled, individualized psychotherapy. These programs can be a wonderful supplement to psychotherapy and help you to gain strategies to manage the mindset hurdles that can accompany Pelvic Organ Prolapse specifically.
Still have questions? We would love to help!
Contact us today at [email protected]